Nicola draws on a variety of psychological techniques, depending on clients’ individual needs and goals. These include EMDR (Eye Movement Desensitisation and Reprocessing), Heart-centred Hypnotherapy, Psychodynamic Psychotherapy, Sensorimotor Art Therapy, Mindfulness and other evidence-based modalities.
Visit Mind-Body consulations at Heart Place for more information.
For Enquiries & Appt's Visit preiyapsychology.com.au
Two Tuesday Sessions
May 17th & 24th
Over this short term we play with the "Tend & Befriend" response of our nervous system to come together and co-regulate through simple therapeutic practices from Mindful Yoga, Heart Flow & Restorative Yoga.
The class begins with circle sharing, sharing of resources & understanding around the nervous system. The Intention of this class is to be 90% practice and to create a safe space to explore & connect. All Welcome.
"The intention of this class is to offer a space and place where we can come together to co-regulate and explore simple practices to find ease and balance. "
Christine draws upon 30 years of experience with dance & awareness practices of the body through movement to bring 3 unique offerings to Heartplace:
Every Wednesday - 9am
Every Thursday - 6.45pm
Embodying Your Essence through Movement.
RELAX & REJUVENATE: GYROKINESIS® YOGA
Every FRI 12.30pm
Movement to destress & bring ease to body-mind.
For full benefit purchasing a Class Pack of 5 classes with Christine gives consistency of practice .
We are excited to welcome Sharon Cody to our team of health professionals.
Sharon will be available for:
Sharon Cody: Creates a safe space for you through Mindfulness Based Art making to communicate thoughts, feelings, concerns & hopes. To express unconscious-conscious issues & beliefs giving freedom to represent our inner & outer world in any way we choose.
INFO ON HOW TO BOOK A ONE TO ONE SESSION
‘Balancing Act Workshops’
May 20th,27th & 3rd June
Term booking & Casual
"Life is a constant Balancing Act & this project reflects on efforts dealing with our individual and collective Mental Health. Theatre & performance have a healing potential & can enhance our sense of equilibrium, helping us to adapt to our daily life challenges."
For more information email
Sessions are for EVERYONE Combining Movement,
& an optional performance component.
Facilitated by Artistic Director Dr. Ralf Rauker,
NEXT COMMUNITY MHFA
Sat: April 30th/May 7th
Friday: May 20th & 27th
1 Place Left
Standard Mental Health First Aid is a 12 hr course that teaches people how to offer initial support to adults who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received or the crisis resolves.
Sydel Weinstein is a Principal Master Trainer.
Visit Mental Health Station
For Group Bookings & more information for Blended Online Training
Online Community MHFA Training Part A: 6hr online
Training Part B: 2- 2.5hr Sessions:
Taking Expressions of Interest Next Training Now
Our Parenting Hub is open Wed.during Term classes & Open Days.
Family Nurturing Centre serving Families in Perth for over 30 years.
Parent & Baby Yoga, Community & Support.
New Terms Commencing June
Classes combine restorative yoga to care for your back & hips with de-stress yoga & mindful yoga to care for your mental health & wellbeing. We are also focused on the babies with baby yoga, singing, rhythm, infant massage & loving touch. Good old fashioned community and lots of fun!
Mindful Birth, Pregnancy Yoga & Support.
Combines Mindfulness, Pregnancy Yoga, Baby Massage to support you during your Pregnancy and give fundamental skills for your journey into parenthood. All our classes are Trauma Informed & have a focus on mental health & resilience.
Our Purpose is to create
safe spaces & communities for growth, healing & transformation.
In this time of uncertainty there is tremendous potential for change.
Together we can create a more compassionate and loving world. There is infinite hope and possibility.
Beginning as one of Perth's first Yoga centre's established 1985 over 35 years we expanded to include parenting support, mental health education, a range of village based
Beginning as one of Perth's first Yoga centre's established 1985 over 35 years we expanded to include parenting support, mental health education, a range of village based community activities & Trauma Informed Body Therapies.
We welcome collaboration & partnership on all our activities & projects
Learn more about our upcoming events, fundraisers, and more!
7.00pm Mindful Rest-Sydel
5.30pm Spinal Flow Yoga
11.00am Creative Expressions:
(Mindful Art-making with Sharon)
6.45pm Lyrical Flow:
(mindful dance with Christine)