Quick LINKS to our Classes, EVENTS & Shop

New 6 week Term 

Starting August 11th

Creative Expression will be ongoing every Thurs. 11am-12pm

Sharon Cody: Creates a safe space for you through Mindfulness Based Art making to communicate thoughts, feelings, concerns & hopes. To express unconscious-conscious issues & beliefs giving freedom to represent your inner & outer world in any way you choose. 

BOOK TO ATTEND WEEKLY SESSION HERE

PURCHASE A 6 week Term OR CASUAL SESSION HERE

Are you wishing for a day of creative art journaling?  

Saturday 27th August 

10:00 AM - 3:00 PM

Limited to 10 Persons

Book Here

Fiona has a wealth of experience to share in the area of creativity & the creative process.

Our day begins with some simple Vedic art principles making lines and shapes on paper.

Fiona will introduce art journaling which brings forth a sense of childlike innocence, self reflection & wonder. 

We will be using a number of different techniques including creative writing, simple sketching, colour, collage and sound.

NEXT COMMUNITY MHFA

Friday:Aug 29th & Sept 2nd

Book Here

EARLY BIRD BY August 10th

 Standard Mental Health First Aid is a 12 hr course that teaches people how to offer initial support to adults who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received or the crisis resolves.

Sydel Weinstein is a Principal Master Trainer.

Visit Mental Health Station

For Group Bookings & more information for Blended Online Training

 Online Community  MHFA Training Part A: 6hr online

Training Part B: 2- 2.5hr Sessions: 

Taking Expressions of Interest Next Training Now

 Christine draws upon 30 years of experience with dance & awareness practices of the body through movement to bring  3 unique offerings to Heartplace: 

LYRICAL FLOW:  

Every Thursday - 6.45pm

Embodying Your Essence through Movement.

GYROKINESIS® YOGA

IN-SPIRAL: 

Every FRI 10.30pm 

Movement to destress & bring ease to body-mind.

PLEASE BOOK YOUR ATTENDANCE at 

EACH CLASS HERE

For full benefit purchasing a Class Pack of 5 classes with Christine gives consistency of practice .

SHOP HERE

Tuesday 9.30am

Next Date TBA soon

Over this short term we play with the "Tend & Befriend" response of our nervous system to come together and co-regulate through simple therapeutic practices from Mindful Yoga, Heart Flow & Restorative Yoga. 

The class begins with circle sharing, sharing of resources & understanding around the nervous system. The Intention of this class is to be 90% practice and to create a safe space to explore & connect.  All Welcome. 

Book Here

"The intention of this class is to offer a space and place where we can come together to co-regulate and explore simple practices to find ease and balance. "

Our Parenting Hub is open Wed.during Term classes & Open Days.

Family Nurturing Centre serving Families in Perth for over 30 years.

Parent & Baby Yoga, Community & Support.

New Terms Commencing June

Taking Expressions of Interest

Classes combine restorative yoga to care for your back &  hips with de-stress yoga & mindful yoga to care for your mental health & wellbeing.    We are also focused on the babies with baby yoga, singing, rhythm, infant massage & loving touch.     Good old fashioned community and lots of fun!

Mindful Birth, Pregnancy Yoga & Support. 

Course Commencing 

Combines Mindfulness, Pregnancy Yoga, Baby Massage to support you during your Pregnancy and give fundamental skills for your journey into parenthood. All our classes are Trauma Informed & have a focus on mental health & resilience.