Meditation & Mindfulness
THE MINDFUL HOME
"Out beyond ideas of wrong doing and right doing, there is a field. I will meet you there. When the soul lies down in that grass, the world is too full to talk about language, ideas, even the phrase each other doesn't make any sense." Rumi
Introductory Class September 12th - All Welcome.
To participate in this wonderful new offering with Citta Pyschology Visit here for more information. Heart place is very excited about this collaboration. Book now to secure your place.
Together we create a community of practice
Explore our range of offerings to support your mindfulness & meditation practice.
Mindful Home is a space for healing, for welcoming ourselves home to our bodies and sharing presence. Our intention is to create a safe trauma informed space for meditation where individuals move to their own pace and rhythm. Finding their own unique pathways or maps to wholeness, informed and supported by their own direct experiencing. We seek to offer a variety of practices supporting both our uniqueness and common humanity.
Classes, trainings, workshops & retreats:
- Meditation by Donation with Martha Farat (Tuesdays 6.45pm)
- Mindful Home: Mindful Embodiment & Somatic Healing.Eight week training with Sydel. Stay Tune!
- Mindful Rest with Sydel (Wednesday's 7.00pm).
- All our Heart Place classes begin and complete with meditation & rest.
- Meditation and Nature Retreat days. Watch this space.
Heart Place is a Collaborative Non-Profit:
The Mindful Home Program is in collaboration with:
- Meditation Teacher & psychologist Martha Farat of Citta Psychology
- Mindfulness Trainer & Trauma Informed Body Therapist Sydel Weinstein
- Compassionate Self Therapy (CST) Training & psychologist Bowen Summerton
- Meditation & Mindfulness Teacher Mandi Cloete
You can share this page as www.mindfulhome.org
The Mindful Home Mindfulness Training with Sydel
Mindful Embodiment & Somatic Healing
Hello Everyone,
I am really excited to be offering the Mindful Home Mindfulness training again after a break over the Covid years and moving Heart Place/Home of Yoga to a new venue, where we are now well established.
Some history so you know your trainer:
I began holding space for shared meditation in our family house in John Street Cottesloe over 33 years ago before the birth of our youngest son. In truth I am not a 'great meditator' waking up at 4am. I can say that mindfulness and meditation has been transformative in my life and given me the capacity to have resilience to the ups and downs of life and to both befriend and celebrate my journey.
I facilitated the Mindful Living Program through the Home of Yoga from around 2004 to 2020. In 2006 I trained in MBSR with Jon Kabat-Zinn & Saki Santorelli. From here began a journey of working as a Trauma Informed Body Therapist with Refugees and Asylum seekers with complex trauma. In my personal life I was also challenged to what felt like my capacity with balancing caring with work-life needs. I was often exhausted and just managing to hold my head above water. I listened, explored and found ways to adapt MBSR to needs of both myself and persons with complex trauma.
The Mindful Embodiment & Somatic Healing training is an outcome of this journey and exploration. M.E.S.H. is trauma informed, grief informed, nervous system informed and provides a space and place where together we learn from our own direct experiencing moving at our own rhythms and pace. There is an educational component and sharing of resources as well as the opportunity to experience a range of practices to support you in deepening into your own unique pathway. Over 8 weeks we explore what it means to embody and the somatic healing practices that support us on our journey.
Details: 8 Week Program
Three Workshops: Sundays 9am-12pm
Weekly Classes:
8 'Practice of the week' classes Monday 5.30pm-6.30pm (Begs July 31st.)
8 Mindful Rest classes Wednesday 7pm-8.15pm
Check timetable of Heart Flow classes which will also be included.
(Also available Meditation by Donation with Martha Farat see above.)
Included: Resources and audio recording for Daily Practice on a private page via heartplace.org
Places limited to 12. To hold a place now Email Sydel
Mindful Home Facebook
We Invite you to visit our facebook page where we post resources and links of interest to Mindfulness & Meditation.
Partners & Collaborators
