Meditation & Mindfulness
THE MINDFUL HOME
"Out beyond ideas of wrong doing and right doing, there is a field. I will meet you there. When the soul lies down in that grass, the world is too full to talk about language, ideas, even the phrase each other doesn't make any sense." Rumi
Meditation by Donation
Next Date: June 23rd,Sunday 8am -9am
All Welcome to join us this will be a 3 part meditation with mindful movement, sitting and laying to complete. Facilitated by Sydel
Together we create a community of practice
Explore our range of offerings to support your mindfulness & meditation practice.
Mindful Home is a space for healing, for welcoming ourselves home to our bodies and sharing presence. Our intention is to create safe trauma informed spaces for meditation where individuals move in their own pace and rhythm finding their own unique pathways or maps to wholeness.
Classes, trainings, workshops & retreats:
- Meditation by Donation
- Mindful Home: Mindful Embodiment & Somatic Healing.Eight week training with Sydel. Stay Tune!
- Mindful Rest with Sydel (Wednesday's 7.00pm).
- Coming i-rest with Karen Green
- All our Heart Place classes begin and complete with meditation & rest.
- Meditation and Nature Retreat days. Watch this space.
Heart Place is a Collaborative Non-Profit:
The Mindful Home Program is in collaboration with:
- Mindfulness Trainer & Trauma Informed Body Therapist Sydel Weinstein
- Compassionate Self Therapy (CST) Training & psychologist Bowen Summerton
- i-rest terms & workshops Karen Green
You can share this page as www.mindfulhome.org
The Mindful Home Mindfulness Training with Sydel
Mindful Embodiment & Somatic Healing
Hello Everyone,
I am really excited to be offering the Mindful Home Mindfulness training again after a break over the Covid years and moving Heart Place/Home of Yoga to a new venue, where we are now well established.
Some history so you know your trainer:
I began holding space for shared meditation in our family house in John Street Cottesloe over 33 years ago before the birth of our youngest son. In truth I am not a 'great meditator' waking up at 4am. I can say that mindfulness and meditation has been transformative in my life and given me the capacity to have resilience to the ups and downs of life and to both befriend and celebrate my journey.
I facilitated the Mindful Living Program through the Home of Yoga from around 2004 to 2020. In 2006 I trained in MBSR with Jon Kabat-Zinn & Saki Santorelli. From here began a journey of working as a Trauma Informed Body Therapist with Refugees and Asylum seekers with complex trauma. In my personal life I was also challenged to what felt like my capacity with balancing caring with work-life needs. I was often exhausted and just managing to hold my head above water. I listened, explored and found ways to adapt MBSR to needs of both myself and persons with complex trauma.
The Mindful Embodiment & Somatic Healing training is an outcome of this journey and exploration. M.E.S.H. is trauma informed, grief informed, nervous system informed and provides a space and place where together we learn from our own direct experiencing moving at our own rhythms and pace. There is an educational component and sharing of resources as well as the opportunity to experience a range of practices to support you in deepening into your own unique pathway. Over 8 weeks we explore what it means to embody and the somatic healing practices that support us on our journey.
Details: 8 Week Program
Three Workshops: Sundays 9am-12pm
Weekly Classes:
8 'Practice of the week' classes Monday 5.30pm-6.30pm (TBC)
8 Mindful Rest classes Wednesday 7pm-8.15pm
Check timetable of Heart Flow classes which will also be included.
(Also available Meditation by Donation with Martha Farat see above.)
Included: Resources and audio recording for Daily Practice on a private page via heartplace.org
Places limited to 12. To hold a place now Email Sydel
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