Heart flow: Mind-Body Care with Sydel

🌿 Nurture & Nervous System Reset: A 4-Session Series to De-Stress & Restore Balance & Connection:                                                                

🌱 Heartflow Mind-Body Care sessions are uniquely tailored to your needs blending massage, yoga and mindful movement, mindfulness and somatic healing.

🌱 Sessions can also include an educative component, with take-home resources and practices to support you in establishing a gentle routine of practice that nourishes ongoing balance and wellbeing.

🌱 Your session can be as simple as a nurturing massage and grounding relaxation.

🌱 Sessions come in packs of four, 50 minute sessions, to give the space and time needed for a complete reset.                                                               🌱Please Contact Sydel@heartplace.org.au before booking which can be made here 

About Sydel: 

Sydel is a trauma-informed body therapist and mental health & wellbeing educator who integrates mindfulness, somatic healing, and compassionate care into her practice. She facilitates the Mindful Embodiment & Somatic Healing training at Heart Place and trained in Mindfulness-Based Stress Reduction (MBSR) with Jon Kabat-Zinn. Sydel also co-directed The Home of Yoga, now in its 40th year. Sessions are trauma informed 

Sydel has been offering therapeutic massage and healing sessions since her twenties, bringing decades of experience in nurturing body, mind, and heart through presence and gentle, integrative care.