Heart Flow is a movement practice that begins with orientating to place and land. We begin with the practice of respect and gratitude.
We acknowledge the presence of others in our community of practice. Heart Flow is a relational practice
We also begin by settling & acknowledging our relationship to our physical & feeling body, to form and gravity (fascia informed). With informing ourselves of our sense of safety in any given moment (nervous system & trauma informed).
We utilise simple practices of mindful movement, awareness of rhythm, yoga, to soothe and regulate our nervous systems. We invite and welcome ourselves home to our own inner spaces and felt sense. We do so practicing acceptance and honouring of our own pace and journeys.
The invitation is to slow our movements, to gently unwind areas of held tension through yoga, self-massage, awareness of breath. attuning to fascia, form.
As we move we naturally deepen into presence and moments of daydream, rest, stillness and grace come as we nest into a greater sense of grounding and safety within ourselves.
We integrate gentleness, planting seeds of kindness, that as we practice over time, flower into self compassion and a greater sense of connection, interconnection and inner peace.
Rhythm is central to our practice and we acknowledge the uniqueness of all our journeys. Heart Flow is a space where we hold the sacredness of life and relationship to land and each other.
Heart Flow is a healing practice that builds resilience and overtime moves towards a greater sense of integration and wholeness.
The intention of Heart Flow is to create a space for direct experiencing, where each individual can to be in-formed by deep listening and exploration of their inner landscape and from here their relationship with others and place. Hence the giving of information by the teacher is minimal and only as needed to hold safe space.
Workshops are held from time to time to give context.
Heart Flow is an offering of Sydel Weinstein and integral to the work of Heart Place. Heart Flow is an expression of Sydel's Journey with love, life, yoga, mindfulness and arises from an integration of life experience, direct experiencing, working as a trauma informed body therapist, mental health educator and yoga & Mindfulness teacher over 30 years.
Look to our timetable for regular Heart Flow classes.
Event Calendar for upcoming workshops.
Email Sydel if you are interested in our mentorship program.
Heart Flow has its own domain www.heartflow.yoga
And Facebook page: https://www.facebook.com/heartplacehealing
“Where I come from we say that rhythm is the soul of life, because the whole universe revolves around rhythm, and when we get out of rhythm, that’s when we get into trouble.”--Babatunde Olatunji