Heart Flow is a movement practice that begins with orientating to place, informing ourselves of our safety and where we feel safe to be in relationship to place and body in this given moment. We begin by acknowledging our relationship to place and from there to our physical & feeling body.
We utilise simple practices of mindful movement, awareness of rhythm to soothe and regulate our nervous systems. We invite and welcome ourselves home to our own inner spaces and felt sense. We do so practicing acceptance of our direct experiencing in this present moment and honouring of our own pace and journeys.
The invitation is to slow our movements, to gently unwind areas of held tension through yoga, self-massage, awareness of breath. As we move we naturally deepen into presence and from here moments of daydream, rest, stillness and grace come as we nest into a greater sense of grounding and safety within ourselves.
We integrate gentleness, planting seeds of kindness that as we practice regularly flower into self compassion and a greater sense of connection, interconnection and inner peace.
Rhythm is central to our practice and we acknowledge the uniqueness of all our journeys. Heart Flow is a space where we hold the sacredness of life and relationship to land and each other.
Heart Flow is a healing, trauma informed practice that builds resilience and overtime moves towards a greater sense of integration and wholeness.
“Where I come from we say that rhythm is the soul of life, because the whole universe revolves around rhythm, and when we get out of rhythm, that’s when we get into trouble.”--Babatunde Olatunji
Heart Flow is a offering of Sydel Weinstein and integral to the work of Heart Place. Heart Flow is an expression of Sydels Journey with love, life, yoga, mindfulness and arises from an integration of life experience, direct experiencing, working as a trauma informed body therapist, mental health educator and yoga & Mindfulness teacher over 30 years.
Sydel teaches Heart Flow Yoga every Tuesday 9.15am. Heart Flow is integral to Sydel's Mindful Yoga & Restorative class on Wednesdays 7pm. Stay tune of short courses and updates.
Heart Flow has its own domain www.heartflow.yoga
And Facebook page: https://www.facebook.com/heartplacehealing
9.00am Hatha Yoga Rob**
10.30am Lyrical Flow Christine
8.00am Transformational Yoga Sydel**
9.30am Community Chat
10.00am Qigong Alex Lim
STAY TUNE: NEW CLASSES COMING