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Heart Place

Signed in as:

filler@godaddy.com

  • Home
  • Classes & Timetable
    • Class Booking & Timetable
    • Meet Your Teacher
    • Looking to Join our Team?
    • Heart Flow
    • Home of Yoga
  • Event Calendar
  • Counselling & Mind-Body
    • Bonnie Beazley
    • Rob Findlay
    • Heartplace Body Therapy
    • Practice Library
  • Programs
    • LAND & PLACE
    • CARING COMMUNITIES
    • Trauma Informed Community
    • The Grief Sanctuary
    • COMMUNITY, ART & CULTURE
    • Creative Expression
    • Heartplace Choir
    • FAMILY NURTURING CENTRE
    • THE MINDFUL HOME
  • SHOP
    • Shop Window
    • Shop
    • Terms/Conditions
  • ABOUT
    • Contact & Location.
    • Space Hire
    • Vision, Mission & Updates
    • Community of Practice
    • Partners & Collaborators
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    • Membership & Newsletter
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    • Reviews & Testimonials
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WELCOME

CARING COMMUNITIES PROGRAM

Caring Community is at the heart of the vision and mission of Heart Place. Through this program we share research, resources and practices to support us in strengthening our capacity to care. What are the capacities and competencies needed to be caring, compassionate and responsive? What does effective self-care look like and why does self care fall 'flat' for so many of us. How can we best develop the capacity for care to create healthy loving and resilient communities? 


Compassionate care is essential for social cohesion and diminishes when we feel overwhelmed, hopeless and isolated. Ability to care is integral to our health and wellbeing and indeed for the survival of this planet.


As babies we are born into this world with an expectation and need to be cared for. We have an inherent capacity to be co-operative and caring if  nurtured by the right environment. We are social beings with a need to belong and wired to connect.


This core program encompasses the following workshops & resources

  • Caring Communities Training: A 12 hour training of 3 modules that covers the 3 Circles of Care, 4 steps of Self Care and comes with its own Action Plan C.A.R.E. This Training has three versions adapted to the needs of Family, Workplace & Community.
  • Mental Health Station  which focuses on Mental Health Education, Mental Health First Aid (MHFA Australia) and the home of our Mental Health Station Directory with resources for Crisis and mental Health support. The focus of MHFA is early intervention .
  • Trauma Integrative Community  Regular meets where we share resources and trainings for healing and trauma stabilisation. 
  • The Grief Sanctuary 

                                                          www.caringcommunity.org.au

COMING UP TWO SELF CARE WORKSHOPS WITH CITY OF FREMANTLE

Self-Care series #1: What is it and how to practice?

Fremantle Library | 10am-12pm |Stay Tune for more dates

Whether you're curious about self-care practices or a seasoned pro, join in this collaborative workshop to explore simple and effective strategies to improve long-term wellbeing through self-care practices. Discover four essential steps of caring for personal wellbeing, exploring tools and practices that support them, and developing a personalised self-care / mental wellbeing plan unique to you.

"Self-care is something we all recognise and talk about as central in our lives yet integrating a regular practice that also adapts to our changing needs and individual uniqueness often evades us."

This is one of two Workshops and while doing both is highly recommended, they can be attended individually and in any order. Each workshop is an opportunity to share and also learn from each other. Explore each step with practice & discussion and take-home resources to support continued practice.

Sydel Weinstein Mental Health Educator & Trauma Informed Body Therapist will go over the 4 steps of caring and how to make Self Care an anchored practice in your life. Sydel is the Founder of Heart Place & Mental Health Station and has decades of experience as an educator, trauma informed body therapist, mindfulness trainer (MBSR Jon Kabatt-Zinn) & Yoga teacher (Home of Yoga).

Self-Care series #2: Facing challenges and how to overcome them

Fremantle Library | 10am-12pm | $10 registration fee 

Stay Tune for More Dates

Challenge your understanding of self-care and delve deeper into interactive discussions around personal wellbeing, how to balance self-care with care of others, and overcoming obstacles which challenge your self-care practice.

Self-care is something we all recognise and talk about as central in our lives yet integrating a regular practice that also adapts to our changing needs and individual uniqueness often evades us.

This is one of two Workshops and while doing both is highly recommended, they can be attended individually and in any order. Each workshop is an opportunity to share and also learn from each other. Explore each step with practice & discussion and take-home resources to support continued practice.

Sydel Weinstein Mental Health Educator & Trauma Informed Body Therapist will go over the 4 steps of caring and how to make Self Care an anchored practice in your life. Sydel is the Founder of Heart Place & Mental Health Station and has decades of experience as an educator, trauma informed body therapist, mindfulness trainer (MBSR Jon Kabatt-Zinn) & Yoga teacher (Home of Yoga).

CARING COMMUNITIES WORKSHOPS & EVENTS

The Four Steps of Self Care (2hr)

Caring Community & Workplaces (2hr)

The Four Steps of Self Care (2hr)

The Four Steps of Self Care is an introductory workshop that offers a simple and practical frame work and teaches the four essential steps to effective Self Care.


This training is beneficial in and of itself and is also a pre workshop to the Foundations of Self Care. 


Heart Place & the Mental Health Station is available to  come to your workplace & community to run this vital training or you can book a session in our Training room & venue.


Email: Bookings & Enquires


Foundations of Self Care (4 hr)

Caring Community & Workplaces (2hr)

The Four Steps of Self Care (2hr)

Foundations of self care Is one of our core trainings. We unpack self care and ask can you separate individual care from collective care?  Our training will introduce you to poly-vagal theory and provide you with resources and practices so that self care becomes an integrated habit. Included in this training are the 11 Foundations of Self Care with a variety of related practices for you to explore what uniquely works for you.  Foundations of self care can be adapted to a the needs of schools, workplaces and community.

Email: Bookings & Enquires

Caring Community & Workplaces (2hr)

Caring Community & Workplaces (2hr)

Caring Community & Workplaces (2hr)

 An introductory workshop where we explore how we exist in a network of relationship a 'MWe' (Daniel Siegel) . How compassionate care and ability to co-operate  are life skills that bind community & define our humanity.  The Caring community  training enhances creativity, engagement, resilience & resourcefulness within workplaces & communities. 


 We draw from mindfulness, compassion, empathy, neuroscience research and lay a roadmap for practice and integration. 

Email: Bookings & Enquires


Caring Community

cARING COMMUNITY RESOURCES

Files coming soon.

Our Partners & Collaborators

LIVING ON WHADJUK LANDS OF THE NOONGAR NATION


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