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Caring Community is at the heart of the vision and mission of Heart Place. Through this program we share research, resources, events & workshops to explore the nature of caring. Caring for ourselves, each other and the planet. What are the life-skills and capacities needed to be caring, compassionate and responsive? How can we best develop these capacities and apply them to create healthy loving and resilient communities?
This is an umbrella program that emcompasses the workshops & resources below and other programs/projects including:
Mental Health First Aid, and the home of our Mental Health Station Directory of resources for Crisis and mental Health support.
It is our belief and understanding that compassionate caring is integral to health, wellbeing, and indeed survival on this planet. www.caringcommunity.org.au
Fremantle Library | 10am-12pm | $10 registration fee
April 20th Booking Here
Whether you're curious about self-care practices or a seasoned pro, join in this collaborative workshop to explore simple and effective strategies to improve long-term wellbeing through self-care practices. Discover four essential steps of caring for personal wellbeing, exploring tools and practices that support them, and developing a personalised self-care / mental wellbeing plan unique to you.
"Self-care is something we all recognise and talk about as central in our lives yet integrating a regular practice that also adapts to our changing needs and individual uniqueness often evades us."
This is one of two Workshops and while doing both is highly recommended, they can be attended individually and in any order. Each workshop is an opportunity to share and also learn from each other. Explore each step with practice & discussion and take-home resources to support continued practice.
Sydel Weinstein Mental Health Educator & Trauma Informed Body Therapist will go over the 4 steps of caring and how to make Self Care an anchored practice in your life. Sydel is the Founder of Heart Place & Mental Health Station and has decades of experience as an educator, trauma informed body therapist, mindfulness trainer (MBSR Jon Kabatt-Zinn) & Yoga teacher (Home of Yoga).
Fremantle Library | 10am-12pm | $10 registration fee
May 4th Booking Here
Challenge your understanding of self-care and delve deeper into interactive discussions around personal wellbeing, how to balance self-care with care of others, and overcoming obstacles which challenge your self-care practice.
Self-care is something we all recognise and talk about as central in our lives yet integrating a regular practice that also adapts to our changing needs and individual uniqueness often evades us.
This is one of two Workshops and while doing both is highly recommended, they can be attended individually and in any order. Each workshop is an opportunity to share and also learn from each other. Explore each step with practice & discussion and take-home resources to support continued practice.
Sydel Weinstein Mental Health Educator & Trauma Informed Body Therapist will go over the 4 steps of caring and how to make Self Care an anchored practice in your life. Sydel is the Founder of Heart Place & Mental Health Station and has decades of experience as an educator, trauma informed body therapist, mindfulness trainer (MBSR Jon Kabatt-Zinn) & Yoga teacher (Home of Yoga).
The Four Steps of Self Care is an introductory workshop that offers a simple and practical frame work and teaches the four essential steps to effective Self Care.
This training is beneficial in and of itself and is also a pre workshop to the Foundations of Self Care.
Heart Place & the Mental Health Station is available to come to your workplace & community to run this vital training or you can book a session in our Training room & venue.
Foundations of self care Is one of our core trainings. We unpack selfcare as a popular expression. We ask can you separate individual care from collective care? Our training will introduce you to polyvagal theory and reflect on how we can practice self care so that it becomes an integrated habit?
Included in this training are the 11 Foundations of Self Care and a variety of related practices for you to explore what works for you.
We cover the essential elements of self care that create a shift of state and ongoing life skills to build resilience and work life balance.
Foundations of self care can be adapted to a school PD day, workplace workshop, course units, or a day retreat. Email
TAKING EXPRESSIONS of INTEREST Email
Next Training Early 2024
Caring Community invites us to explore how all of us are inter-connected & dependant. Together we reflect on how we exist in a network of relationship a 'MWe' (Daniel Siegel) . Caring is essentially relevant to everyone, a vital life skill that binds community and defines our humanity.
All of us at some point in our lives depend on being held and cared for. This may be because we an infant, new parent, experiencing a crisis of some kind, illness or elderly. We are all cared for at some point and in turn care.
Functioning as a caring community builds creativity, engagement, resilience and resourcefulness within workplaces,
organisations and neighbourhoods.
In this training we look at what life skills are needed to build healthy caring communities.
We draw from mindfulness, compassion, empathy, neuroscience research and lay a roadmap for practice and social integration.
This training can be adapted the needs of different organisations, workplaces & community groups & includes the C.A.R.E ACTION PLAN
Heart Place
SATURDAY
**8am Bhakti Yoga Bowen
10.00am Qigong Alex
** Heart Place Pass
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