WELCOME

Foundations of self care Is one of our core trainings. We unpack selfcare as a popular expression.  We ask can you separate individual care from collective care?  Our training will introduce you to polyvagal theory and reflect on how we can practice self care so that it becomes an integrated habit? 

Included in this training are the 11 Foundations of Self Care and a variety of related practices for you to explore what works for you.  

 We cover the essential elements of self care that create a shift of state and ongoing life skills to build resilience and work life balance. 

Foundations of self care can be adapted to a school PD day, workplace workshop, course units, or a day retreat. Email

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Next Training October 

Caring Community invites us to explore how all of us are inter-connected & dependant. Together we  reflect on how we exist in a network of relationship a 'MWe' (Daniel Siegel) . Caring is essentially relevant to everyone,  a vital life skill that binds community and defines our humanity.  

All of us at some point in our lives depend on being held and cared for. This may be because we an infant, new parent, experiencing a crisis of some kind, illness or elderly. We are all cared for at some point and in turn care. 

Functioning as a caring community builds creativity, engagement, resilience and resourcefulness within workplaces, 

organisations and neighbourhoods. 

In this training we look at what life skills are needed to build healthy caring communities.

We draw from mindfulness, compassion, empathy, neuroscience research and lay a roadmap for practice and social integration. 

This training can be adapted the needs of  different organisations, workplaces & community groups.

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