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Join us Oct. 12th:
*8am for a special irest class with Karen Green.
*9.30am Community Chai & Chat .
*11.00am Care Workshop (See Below)
Plus every every Wed. at 7pm our Mindful Rest Class is Open & Free!
Scroll Below for Why Rest?
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"Empowering communities, thriving workforces: a journey towards investing in our mental health' ... we're focusing on power. We're exploring the supports in our communities that help people who’ve experienced mental ill-health to empower themselves to take charge of their mental health within their everyday lives.
Our capacity to care is integral to our wellbeing. Yet often when we are overwhelmed or exhausted our cup can feel empty. Caring is a skill we can practice. In practice collective care is inseparable from self care. This workshop will introduce you to our Caring Communities Program with focus on the 4 Steps & some practices & resources to take home. Facilitated by Sydel Weinstein Mental Health Educator & Trauma Informed Body Therapist & Mindfulness Mentor. Free offering for Mental Health Week.
Please Register Attendance Here.
"WA’s longest running mental health promotion campaign encourages everyone to keep active, connect with others and do something meaningful for good mental health and wellbeing."
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