"Make Your Heart a Zone of Peace" Jack Kornfield
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Every Thursday 11am - Mindfulness Based Art-making. Each session has its own theme more information can be found here:
Sharon also offers one to one sessions Wed.'s
Christine draws upon 30 years of experience with dance & awareness practices of the body through movement to bring 2 unique offerings to Heartplace Lyrical Flow (Wed. 9am Thurs. 6.45pm) & Relax-Rejuvenate with Gyrokinesis method (Fridays 12.30pm)
3 more Sessions May 20th, 27th & June 3rd
Recommended come to all, Individual Sessions can be attended.
"Life is a constant Balancing Act and in my workshops I use elements of actors training to improve mental health and wellbeing. Theatre has a healing potential and can enhance our sense of equilibrium, which helps us to adapt to our daily life challenges."
FRIDAY
9.00am Yin Yang Yoga Rob
SATURDAY
8.00am Transformational Yoga Sydel
9.30am Community Chai & Chat
MONDAY
9.15am Transformational Yoga Sydel
6.45pm Kemetic Yoga Nadir