Mental Health Week: "a national week celebrated each year in October scheduled around World Mental Health Day on 10 October. Coordinated by the Western Australian Association for Mental Health, with support from the WA Mental Health Commission."
This year Heart Place received a generous grant that was used to purchase 5 Yoga Eco & Compostable Mats for our Mental Health Week Events. This equipment was funded by the Western Australian Association for Mental Health with the support of Lotterywest as part of Mental Health Week 2023.
Below featured You Tube Videos shared over the week. This video goes with out theme picture above of planting seeds & new life.
Play around with different practices to see which ones work for you and when. In this video Rick Hanson ("the practical neuroscientist") shares his Taking in the Good Practice. Here is a Rick Hanson Resource page with more practices.
**8.00am Yoga with Mira Rao
10.00am Qigong with Alex Lim
'Rest, Restore & Recharge with the music of Robert Graham' 3pm
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(**Heart Place Pass)